Fitatu Blog

Kategoria: Porady

dishes in a restaurant
Porady

TOP 5: dishes in a restaurant – what to order on a diet?

It's a misconception that you have to give up dining ...
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heart-friendly diet fitatu
Dieta

World Heart Day 29/09 – heart-friendly diet

World Heart Day In September, both in Poland and worldwide, ...
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build muscle mass
Porady

How to build muscle mass?

Proper nutrition, providing the right amount of protein, regular workouts, ...
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