Fitatu Blog

Kategoria: Tips

Plant-based drinks fitatu
Tips
29 September 2023

Plant-based drinks – which one to choose?

Plant-based drinks are increasingly replacing traditional milk in our homes. ...
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heart-friendly diet fitatu
Dieta
27 September 2023

World Heart Day 29/09 – heart-friendly diet

World Heart Day In September, both in Poland and worldwide, ...
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build muscle mass
Porady
22 September 2023

How to build muscle mass?

Proper nutrition, providing the right amount of protein, regular workouts, ...
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