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31 December 2025|App, Tips

New Year’s Resolutions 2026 – How to Lose Weight with Fitatu®

For many of us, the New Year feels like a symbolic reset. It’s the moment when we want to focus on our health, body, mindset, and finally put ourselves first. That’s why New Year’s resolutions are so popular every January.

The problem?
Most of them end sooner than they begin.

The statistics are brutal. According to research published in the Journal of Clinical Psychology, only about 8% of people stick to their New Year’s resolutions until the end of the year. And it’s not about lacking willpower. Most resolutions fail because they are:

too vague,
too ambitious,
disconnected from everyday life.

That’s exactly why, every year, Fitatu® comes back with a solution that helps turn good intentions into real action.
New Year’s Resolutions in Fitatu® combine motivation, planning, and progress tracking in one place. Last year alone, nearly 100,000 users joined the initiative.

What Are New Year’s Resolutions in Fitatu®?

New Year’s Resolutions in Fitatu® are an annual in-app feature that brings together:

motivation,
a clear action plan,
progress tracking

—all in one simple, intuitive place.

With this feature, you can:

plan your goals for 2026,
adapt them to your lifestyle,
track progress without pressure or perfectionism.

We don’t force one “ideal goal.”
You decide what you want to work on — we help you stay consistent.

How to Add New Year’s Resolutions in Fitatu® (Step by Step)

It takes just a moment:

Open the Fitatu® app
Tap “More” in the bottom menu
Select “New Year’s Resolutions”
Choose goals from the list or add your own fully personalized resolutions

And that’s it!
From now on, you can track your progress and come back to your goals whenever motivation drops (because yes — that’s completely normal).

What New Year’s Resolutions Do Fitatu® Users Choose?

App data makes one thing clear: it’s not just about weight loss.
While over 75% of new users declare a goal to lose weight, many also choose:

muscle building,
weight maintenance.

Based on 2025 data, we know that users often prefer fully personalized goals. Here’s what appears most often:

Most Popular Resolution Categories

Cutting back on sweets, sugar, and unhealthy snacks – ~34%
Physical activity (workouts, steps, running, gym, yoga) – ~22%
Body weight goals (lose, gain, maintain) – ~16%
Healthier eating habits – ~11%
Reducing stimulants (alcohol, smoking, energy drinks) – ~5%
Sleep, stress & wellbeing – ~4%
Body shape & aesthetics – ~3%
Sports goals & challenges – ~3%
Personal development & private life – ~2%

This shows one thing clearly: New Year’s resolutions today are about much more than just “losing weight.” They’re about organizing your entire lifestyle.

How to Lose Weight Without Losing Your Mind? Fitatu® Helps

If your goal is weight loss, conscious calorie counting is the foundation.
But don’t worry — that doesn’t mean restriction or constant stress.

Fitatu® helps you:

plan meals,
track calories and macros,
maintain balance without giving up your favorite foods or meals.

And the best proof? Real transformations and real user stories.

Transformations That Inspire

Julia – 24-year-old mom

Julia proves that your best shape doesn’t have to be “pre-pregnancy” — it can come after 💪
In 9 months, she lost 15 kg without fasting or extreme diets.

Her approach?
👉 healthier versions of favorite meals
👉 intuitive eating with a calorie deficit
👉 Fitatu® as support, not pressure

Julia’s advice:
“Don’t wait for the perfect moment. Work with what you have. Small steps make a huge difference.”

Wiola – mom of three

Wiola finally decided to put herself first.
Not for a quick fix, but for long-term health and daily energy.

As she says:

“I realized that healthy eating isn’t a diet — it’s a lifestyle.”

Wiola’s advice:
“Temptations will always be there, but your health and wellbeing are worth the effort.”

Adam – 30 years old, a turning point

“I bent down to tie my shoes and had to do it twice because I couldn’t catch my breath.”

That was the moment everything changed. Adam took action, switched to Fitatu®, and called it a game changer.
Fast barcode scanning made meal planning quick, simple, and stress-free.

2026 Can Be Your Year

If you’re planning to:

take care of yourself,
lose weight without pressure,
organize your eating habits,
manage your energy and health better,
regain control over your diet,

now is the best moment to plan it.

Start the New Year with Fitatu®, set your resolutions, and move forward on your own terms.
We’ll be there — on the good days and the hard ones.

Fitatu® App

Do you want to reach your goal effectively? Download the app for free now from Google Play or the Apple Store and see for yourself that dieting has never been this easy!
Want access to all extra features? Get Fitatu® Premium or Fitatu® Premium+AI.
With the Premium+AI plan, in addition to all Premium features, you’ll also gain access to AI Calorie Estimation, which, using artificial intelligence, estimates the calorie content of a dish after you enter its name.

What else is included in Fitatu® Premium?

over 2000 recipes, plus dozens of new ones every month,
additional intermittent fasting plans,
the ability to create shopping lists,
7 ready-made meal plans,
filtering products and recipes,
more sync options with fitness apps,
access to the web version of the app,
no ads!

Fitatu® Support Group

Reaching your goal is easier with the support of others! Join our Fitatu Facebook group and achieve your goals together with other Fitatu® app users. With the group members, you can share your results every day and motivate each other to keep going.