Tips
Practical tips on nutrition, health and habits – step by step, no guesswork.
How many calories are in kebab?
Kebabs are loved by both young and old. But can this popular street food…
How to avoid gaining weight on holiday?
Proper hydration and exercise aid in weight loss. What else can help maintain your…
BBQ salad from Fitatu®. Grilling with plenty of vegetables
Is it worth making a salad for a BBQ? Which salad pairs well with…
Easter cakes – Fitatu®’s fit recipes
Easter is fast approaching. If you're still looking for ideas for your festive table,…
Excessive sugar consumption in the diet – time to tackle this issue
In this article, we will present new food labeling rules in the USA: we…
TOP 5: dishes in a restaurant – what to order on a diet?
It's a misconception that you have to give up dining out when you're trying…
World Heart Day 29/09 – heart-friendly diet
In September, both in Poland and worldwide, World Heart Day is commemorated. The event…
How to build muscle mass?
Proper nutrition, providing the right amount of protein, regular workouts, and adequate recovery are…
Skinny fat – what is it and how to beat it?
"Slim but fat" - it sounds like the strangest play on words, doesn't it?…
5 benefits of regular cycling
Imagine sunshine, wind in your hair and a sense of freedom. Sounds great, doesn't…
Body positive – how to think better of yourself
Do you really want to be defined by your clothing size? After all, you…
Protein powders – what to know
Protein powders are the most common dietary supplement chosen by athletes. It is also…