Weight-loss diet – how can Fitatu® help?

A weight-loss diet involves consuming fewer calories than your body needs while still getting the right amount of nutrients. Fitatu® helps you set a safe calorie deficit, monitor calories and macronutrients, and track your progress. This makes it easier to stick to your plan and lose weight in a balanced way.

Fitatu® dietitians do not recommend restrictive diets or fasting. Instead, they promote a healthy approach to weight loss based on the idea that you can eat anything while dieting, including your favourite sweet or savoury snacks, as long as you log them in the app and include them in your daily calorie limit.

A balanced approach follows the 80:20 rule: if 80% of your meals are well-balanced and minimally processed, the remaining 20% can include foods or dishes considered less healthy.