Should rice and dry products be weighed before or after cooking?
Dry products like rice, groats, or pasta should be weighed before cooking. After boiling, they absorb water and increase in volume, which makes it harder to calculate calories precisely. Fitatu® contains both raw and cooked versions of these products.
Was this answer helpful?
Popular questions
Other questions in this category
- What are calories and macronutrients?
- Why count calories?
- What is the calorie requirement?
- What is a calorie deficit?
- How do you calculate a calorie deficit?
- Do I have to stick to a calorie deficit?
- Weight-loss diet – how can Fitatu® help?
- How to lose 10 lbs?
- How to plan grocery shopping on a diet?
- What should I eat on a diet?
- Do I have to eat 5 meals a day?
- How should I weigh products?
- Should I weigh products before or after defrosting?
- How should I weigh legumes?
- Should meat be weighed before or after cooking?
- How should I weigh meat with bones?
- Should vegetables be weighed before or after cooking?
- How do I know how many grams I ate if I don’t have a kitchen scale?
- When making potato pancakes, should I log the potatoes after draining the water or before?
- How do I count calories in cake (since it weighs less after baking)?
Need additional help?
Contact our Customer Service