Do I have to eat 5 meals a day?
No. What matters is your overall daily energy balance, not the number of meals. You can eat 3, 4, 5, or more times - whatever suits your lifestyle. Fitatu® gives you the flexibility to plan your meals; the key is that your calories and macros add up correctly.
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Other questions in this category
- What are calories and macronutrients?
- Why count calories?
- What is the calorie requirement?
- What is a calorie deficit?
- Do I have to stick to a calorie deficit?
- How to plan grocery shopping on a diet?
- What should I eat on a diet?
- How should I weigh products?
- Should I weigh products before or after defrosting?
- How should I weigh legumes?
- Should meat be weighed before or after cooking?
- Should vegetables be weighed before or after cooking?
- Should rice and dry products be weighed before or after cooking?
- How do I know how many grams I ate if I don’t have a kitchen scale?
- When making potato pancakes, should I log the potatoes after draining the water or before?
- How do I count calories in cake (since it weighs less after baking)?
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