How to lose 10 lbs?
To lose 10 lbs, consistency, a moderate calorie deficit and patience are key. The best way to start is by setting a goal in Fitatu®, keeping within your daily calorie limit, eating regular meals and staying active. A healthy rate of weight loss is around 1.1 lbs per week—this makes it easier to maintain your results and avoid the yo-yo effect.
Fitatu® offers a range of features to help you achieve your goal, including intermittent fasting, which can help you resist the urge to snack between meals; an extensive database of fit recipes, where you can find inspiration for every meal, including healthier versions of fast food and sweets; as well as measurements and summaries that allow you to track your progress.
You can find a description of all free features here and all paid features here.
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