How do I know how many grams I ate if I don’t have a kitchen scale?
Fitatu® helps you estimate portions using household measures – such as tablespoons, cups, or pieces. Over time, you’ll learn to recognize approximate portion weights. The key is consistency in logging, not absolute precision.
Was this answer helpful?
Popular questions
Other questions in this category
- What are calories and macronutrients?
- Why count calories?
- What is the calorie requirement?
- What is a calorie deficit?
- Do I have to stick to a calorie deficit?
- How to plan grocery shopping on a diet?
- What should I eat on a diet?
- Do I have to eat 5 meals a day?
- How should I weigh products?
- Should I weigh products before or after defrosting?
- How should I weigh legumes?
- Should meat be weighed before or after cooking?
- Should vegetables be weighed before or after cooking?
- Should rice and dry products be weighed before or after cooking?
- When making potato pancakes, should I log the potatoes after draining the water or before?
- How do I count calories in cake (since it weighs less after baking)?
Need additional help?
Contact our Customer Service