How many calories in Piñón (Toks)
How many calories in 1× tablespoon
10 g
64 kcal
How many calories in 2× tablespoon
20 g
128 kcal
How many calories in 3× tablespoon
30 g
192 kcal
How many calories in 0.5× cup
100 g
640 kcal
64 kcal
Nutritional values in Piñón per 100 g:
Energy value640
Proteins12.00
Animaln.d.
Plantn.d.
Fats62.00
Saturated10.00
Monounsaturated23.00
Polyunsaturated26.00
Carbohydrates20.00
Net carbs20.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Piñón:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Piñón:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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