How many calories in Frijol promedio cocido
How many calories in 0.5× cup
86 g
114 kcal
How many calories in 1× cup
172 g
227 kcal
How many calories in 1× tablespoon
10 g
13 kcal
How many calories in 2× tablespoon
20 g
26 kcal
227 kcal
Nutritional values in Frijol promedio cocido per 100 g:
Energy value132
Proteins8.80
Animaln.d.
Plant8.80
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.70
Net carbs15.00
Sugars0.30
Cholesteroln.d.
Fibre8.70
How many vitamins in Frijol promedio cocido:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Frijol promedio cocido:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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