How many calories in Semilla de calabaza
How many calories in 1× tablespoon
10 g
55 kcal
How many calories in 2× tablespoon
20 g
111 kcal
How many calories in 3× tablespoon
30 g
166 kcal
How many calories in 0.5× cup
50 g
277 kcal
55 kcal
Nutritional values in Semilla de calabaza per 100 g:
Energy value554
Proteins30.90
Animaln.d.
Plant30.90
Fats46.30
Saturated8.10
Monounsaturated17.20
Polyunsaturated19.90
Carbohydrates14.50
Net carbs14.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Semilla de calabaza:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semilla de calabaza:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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