How many calories in Whole Chia Seeds (Alesto - Lidl)
How many calories in 1× tablespoon
10 g
43 kcal
How many calories in 2× tablespoon
20 g
85 kcal
How many calories in 3× tablespoon
30 g
128 kcal
How many calories in 4× tablespoon
40 g
171 kcal
43 kcal
Nutritional values in Whole Chia Seeds per 100 g:
Energy value
427
Proteins
19.10
Animal n.d.
Plant n.d.
Fats
27.90
Saturated 3.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.70
Net carbs 0
Sugars 0.80
Cholesterol
n.d.
Fibre
32.50
How many vitamins in Whole Chia Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Chia Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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