How many calories in Flax seeds
How many calories in 1× tablespoon
10 g
53 kcal
How many calories in 1× teaspoon
5 g
27 kcal
How many calories in 0.25× cup
35 g
187 kcal
How many calories in 2× tablespoon
20 g
107 kcal
53 kcal
Nutritional values in Flax seeds per 100 g:
Energy value
533
Proteins
18.00
Animal 0
Plant 18.00
Fats
42.00
Saturated 3.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.00
Net carbs 2.00
Sugars 1.60
Cholesterol
n.d.
Fibre
27.00
How many vitamins in Flax seeds:
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