How many calories in Amaranth grain uncooked

How many calories in 1× tablespoon

12 g
45 kcal

How many calories in 2× tablespoon

24 g
89 kcal

How many calories in 3× tablespoon

36 g
134 kcal

How many calories in 0.5× cup

100 g
371 kcal
4 kcal

Nutritional values per 100 g:

Energy value 371
Proteins 13.56
Animal n.d.
Plant 13.56
Fats 7.02
Saturated 1.46
Monounsaturated 1.69
Polyunsaturated 2.78
Carbohydrates 65.25
Net carbs 58.55
Sugars 1.69
Cholesterol 0
Fibre 6.70

How many vitamins in Amaranth grain uncooked:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Amaranth grain uncooked:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular