How many calories in Amaranth grain uncooked
How many calories in 1× tablespoon
12 g
45 kcal
How many calories in 2× tablespoon
24 g
89 kcal
How many calories in 3× tablespoon
36 g
134 kcal
How many calories in 0.5× cup
100 g
371 kcal
45 kcal
Nutritional values in Amaranth grain uncooked per 100 g:
Energy value
371
Proteins
13.56
Animal n.d.
Plant 13.56
Fats
7.02
Saturated 1.46
Monounsaturated 1.69
Polyunsaturated 2.78
Carbohydrates
65.25
Net carbs 58.55
Sugars 1.69
Cholesterol
0
Fibre
6.70
How many vitamins in Amaranth grain uncooked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Amaranth grain uncooked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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