How many calories in Chia (Alesto)
How many calories in 1× package
160 g
693 kcal
How many calories in 2× package
320 g
1386 kcal
How many calories in 3× package
480 g
2078 kcal
How many calories in 0.5× package
80 g
346 kcal
693 kcal
Nutritional values in Chia per 100 g:
Energy value
433
Proteins
21.30
Animal n.d.
Plant n.d.
Fats
29.00
Saturated 3.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.10
Net carbs 5.10
Sugars 1.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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