How many calories in Watercress

How many calories in 1× tablespoon

4 g
1 kcal

How many calories in 2× tablespoon

8 g
2 kcal

How many calories in 3× tablespoon

12 g
3 kcal

How many calories in 1× handful

10 g
2 kcal
1 kcal

Nutritional values in Watercress per 100 g:

Energy value 23
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.40
Carbohydrates 0.40
Net carbs 0.40
Sugars 0.40
Cholesterol 0
Fibre n.d.

How many vitamins in Watercress:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Watercress:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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