How many calories in 10 Bean Mix (Waitrose)
How many calories in 1× tablespoon
20 g
22 kcal
How many calories in 2× tablespoon
40 g
44 kcal
How many calories in 0.5× cup
85 g
94 kcal
How many calories in 1× portion
80 g
88 kcal
1 kcal
Nutritional values in 10 Bean Mix per 100 g:
Energy value
110
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
1.25
Saturated 0.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.00
Net carbs 0
Sugars 0.13
Cholesterol
n.d.
Fibre
13.75
How many vitamins in 10 Bean Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 10 Bean Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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