How many calories in 10 Bean Mix

How many calories in 1× tablespoon

20 g
22 kcal

How many calories in 2× tablespoon

40 g
44 kcal

How many calories in 0.5× cup

85 g
94 kcal

How many calories in 1× portion

80 g
88 kcal
1 kcal

Nutritional values per 100 g:

Energy value 110
Proteins 9.00
Animal n.d.
Plant n.d.
Fats 1.25
Saturated 0.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.00
Net carbs 0
Sugars 0.13
Cholesterol n.d.
Fibre 13.75

How many vitamins in 10 Bean Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in 10 Bean Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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