How many calories in Okra, stir-fried in corn oil

How many calories in 0.5× cup

50 g

133 kcal

How many calories in 1× cup

100 g

266 kcal

How many calories in 2× cup

200 g

531 kcal

How many calories in 1× handful

90 g

239 kcal

266 kcal

Energy value266

Proteins4.30

Animaln.d.

Plantn.d.

Fats26.10

Saturated3.30

Monounsaturated6.50

Polyunsaturated15.10

Carbohydrates4.30

Net carbs4.30

Sugars3.50

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Okra, stir-fried in corn oil

How many calories in 0.5× cup

How many calories in 1× cup

How many calories in 2× cup

How many calories in 1× handful

Nutritional values in Okra, stir-fried in corn oil per 100 g:

How many vitamins in Okra, stir-fried in corn oil:

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