How many calories in Runner beans, boiled in salted water

How many calories in 1× piece

10 g
2 kcal

How many calories in 3× piece

30 g
5 kcal

How many calories in 0.5× portion

40 g
7 kcal

How many calories in 1× portion

80 g
14 kcal
2 kcal

Nutritional values in Runner beans, boiled in salted water per 100 g:

Energy value18
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.30
Carbohydrates2.30
Net carbs2.30
Sugars2.00
Cholesterol0
Fibren.d.

How many vitamins in Runner beans, boiled in salted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Runner beans, boiled in salted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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