How many calories in Traditional Whole Oats Porridge Sachets (M&S Food)
How many calories in 1× package
360 g
1318 kcal
How many calories in 1× portion
36 g
132 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
1318 kcal
Nutritional values in Traditional Whole Oats Porridge Sachets per 100 g:
Energy value
366
Proteins
11.40
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
62.70
Net carbs 54.10
Sugars 1.00
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Traditional Whole Oats Porridge Sachets:
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