How many calories in Blueberry Oaty Porridge (Heinz)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
240 g
984 kcal
29 kcal
Nutritional values in Blueberry Oaty Porridge per 100 g:
Energy value
410
Proteins
15.30
Animal n.d.
Plant n.d.
Fats
9.20
Saturated 4.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.10
Net carbs 59.60
Sugars 31.20
Cholesterol
n.d.
Fibre
4.50
How many vitamins in Blueberry Oaty Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Oaty Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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