How many calories in Tesco Irish porridge oats (Tesco)
How many calories in 1× package
1500 g
5220 kcal
How many calories in 1× portion
40 g
139 kcal
How many calories in 2× package
3000 g
10440 kcal
How many calories in 3× package
4500 g
15660 kcal
5220 kcal
Nutritional values in Tesco Irish porridge oats per 100 g:
Energy value348
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.30
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.30
Net carbs50.70
Sugars0.20
Cholesteroln.d.
Fibre9.60
How many vitamins in Tesco Irish porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Irish porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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