How many calories in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g)

How many calories in 1× package

40 g
154 kcal

How many calories in 0.5× package

20 g
77 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal
4 kcal

Nutritional values per 100 g:

Energy value 386
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 5.80
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.00
Net carbs 60.70
Sugars 12.00
Cholesterol 0
Fibre 7.30

How many vitamins in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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