How many calories in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g) (Flahavan's)
How many calories in 1× package
40 g
154 kcal
How many calories in 0.5× package
20 g
77 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
154 kcal
Nutritional values in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g) per 100 g:
Energy value
386
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.00
Net carbs 60.70
Sugars 12.00
Cholesterol
0
Fibre
7.30
How many vitamins in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Golden Syrup Flavour 10 x 40g (400g)? Check out other :
- Iswari Instant Super Oats Cacao & Goji 400g
- Mornflake Mighty Oats Crunchy Granola Hawaiian 500g
- Breakfast Cereal with Honey
- Multigrain Cereal
- Quaker Oat Super Goodness Original Porridge 450g
- Weetabix 10 Biscuits
- Organic Porridge Oats
- Fruit Bowl Strawberry Yogurt Flakes 6 x 21g
- Quaker Oat So Simple Golden Syrup Porridge PMP 8x36g
- 100% Baby Rice
- Yorkshire Provender Fresh Gluten Free Porridge with Cranberries & Pumpkin Seeds 300g
- Kellogg's Krave Chocolate Hazelnut 30g