How many calories in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g (Symington's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
233 g
242 kcal
7 kcal
Nutritional values in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g per 100 g:
Energy value
104
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
1.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.50
Net carbs 17.40
Sugars 5.90
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g:
Do you like Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g? Check out other :
- Luscious Berries & Cherries Muesli
- Granola with Raisins and Red Apples
- Super Berry Granola
- Kellogg's Crunchy Nut Cereal Bulk-Pak 3 x 3.33kg
- Mighty Malties Wholegrain Wheat Cereals
- Multigrain Chocolate Balls
- Shape Hot Cereal
- Fresh Porridge
- Młyny Wodne Ecological Nadbużańskie Spelt Bran 500 g
- Spooky Hoops
- Chocolate Flavour Protein Porridge Pot
- Raisin, Almond and Honey Reduced Fat Granola