How many calories in Gingerbread & Raisin Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
450 g
1778 kcal
28 kcal
Nutritional values in Gingerbread & Raisin Porridge per 100 g:
Energy value
395
Proteins
11.20
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.40
Net carbs 60.40
Sugars 12.10
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Gingerbread & Raisin Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gingerbread & Raisin Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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