How many calories in Sharpham Park Crunchy Spelt Bran Flakes 375g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 1× portion
45 g
167 kcal
How many calories in 2× portion
90 g
335 kcal
26 kcal
Nutritional values in Sharpham Park Crunchy Spelt Bran Flakes 375g per 100 g:
Energy value372
Proteins9.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs63.70
Sugars5.00
Cholesteroln.d.
Fibre9.30
How many vitamins in Sharpham Park Crunchy Spelt Bran Flakes 375g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Crunchy Spelt Bran Flakes 375g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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