How many calories in Scottish Porridge Oats (Tesco Finest)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 4× tablespoon

28 g
103 kcal
26 kcal

Nutritional values in Scottish Porridge Oats per 100 g:

Energy value 368
Proteins 10.30
Animal n.d.
Plant n.d.
Fats 7.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 61.90
Net carbs 53.60
Sugars 1.10
Cholesterol n.d.
Fibre 8.30

How many vitamins in Scottish Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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