How many calories in Rolled oats quick (Uncle Tobys)
How many calories in 1× portion
40 g
153 kcal
How many calories in 2× portion
80 g
306 kcal
How many calories in 3× portion
120 g
458 kcal
How many calories in 0.5× portion
20 g
76 kcal
153 kcal
Nutritional values in Rolled oats quick per 100 g:
Energy value382
Proteins12.80
Animaln.d.
Plantn.d.
Fats9.20
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs47.50
Sugars1.00
Cholesteroln.d.
Fibre9.20
How many vitamins in Rolled oats quick:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled oats quick:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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