How many calories in Quaker Oat So Simple Protein Original Porridge Pot 54g (Quaker Oats)

How many calories in 1× package

54 g
202 kcal

How many calories in 0.5× package

27 g
101 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
202 kcal

Nutritional values in Quaker Oat So Simple Protein Original Porridge Pot 54g per 100 g:

Energy value 374
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 5.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 57.00
Net carbs 51.20
Sugars 20.00
Cholesterol 0
Fibre 5.80

How many vitamins in Quaker Oat So Simple Protein Original Porridge Pot 54g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Protein Original Porridge Pot 54g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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