How many calories in Red Berry & Pumpkin Seed 100% Natural Instant Porridge (The Great British Porridge Co.)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
55 g
222 kcal
28 kcal
Nutritional values in Red Berry & Pumpkin Seed 100% Natural Instant Porridge per 100 g:
Energy value
404
Proteins
10.91
Animal n.d.
Plant n.d.
Fats
13.82
Saturated 6.18
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.36
Net carbs 47.09
Sugars 16.36
Cholesterol
n.d.
Fibre
9.27
How many vitamins in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
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