How many calories in Red Berry & Pumpkin Seed 100% Natural Instant Porridge (The Great British Porridge Co.)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
57 kcal

How many calories in 3× tablespoon

21 g
85 kcal

How many calories in 1× portion

55 g
222 kcal
4 kcal

Nutritional values in Red Berry & Pumpkin Seed 100% Natural Instant Porridge per 100 g:

Energy value 404
Proteins 10.91
Animal n.d.
Plant n.d.
Fats 13.82
Saturated 6.18
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 56.36
Net carbs 47.09
Sugars 16.36
Cholesterol n.d.
Fibre 9.27

How many vitamins in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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