How many calories in Red Berry & Pumpkin Seed 100% Natural Instant Porridge (The Great British Porridge Co.)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
55 g
222 kcal
28 kcal
Nutritional values in Red Berry & Pumpkin Seed 100% Natural Instant Porridge per 100 g:
Energy value404
Proteins10.91
Animaln.d.
Plantn.d.
Fats13.82
Saturated6.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.36
Net carbs47.09
Sugars16.36
Cholesteroln.d.
Fibre9.27
How many vitamins in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
Do you like Red Berry & Pumpkin Seed 100% Natural Instant Porridge? Check out other :
- Quaker Porridge Oats 1.5kg
- Strawberry Crunch
- Organic Spelt Granola
- Quick & creamy porridge
- Quinoa & Buckwheat Granola
- Cacao + Raspberry Overnight Oats
- Flahavan's Organic Porridge Oats 1kg
- Bran Enriched Wheat Flakes
- Almond, Apple & Raisin Granola
- FREEE by Doves Farm Banana Oat Bars with Hemp 4 x 35g
- Fruit & Nut Granola
- Whole Oat Bran Cereal 500G
Check out the that other users were looking for