How many calories in Bran Flakes (Tesco Everyday Value)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
367
Proteins
10.33
Animal n.d.
Plant n.d.
Fats
2.33
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.33
Net carbs 53.00
Sugars 17.00
Cholesterol
n.d.
Fibre
14.33
How many vitamins in Bran Flakes:
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