How many calories in Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g (Quaker Oats)

How many calories in 1× package

56 g
213 kcal

How many calories in 0.5× package

28 g
107 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal
213 kcal

Nutritional values in Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g per 100 g:

Energy value 381
Proteins 13.40
Animal n.d.
Plant n.d.
Fats 6.40
Saturated 1.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.30
Net carbs 58.40
Sugars 25.70
Cholesterol 0
Fibre 5.90

How many vitamins in Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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