How many calories in Creamy Porridge (Mamia Organic)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 1× portion
200 g
830 kcal
29 kcal
Nutritional values in Creamy Porridge per 100 g:
Energy value
415
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.90
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
72.00
Net carbs 70.60
Sugars 33.00
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Creamy Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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