How many calories in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g (Quaker Oats)
How many calories in 1× package
47 g
178 kcal
How many calories in 0.5× package
23.5 g
89 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
178 kcal
Nutritional values in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g per 100 g:
Energy value
378
Proteins
8.60
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.40
Net carbs 61.20
Sugars 21.40
Cholesterol
0
Fibre
7.20
How many vitamins in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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