How many calories in Instant Apple, Sultana & Cinnamon Whey Protein Porridge (Oomf! Bench Pressed Oats)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

75 g
290 kcal
27 kcal

Nutritional values in Instant Apple, Sultana & Cinnamon Whey Protein Porridge per 100 g:

Energy value 386
Proteins 26.90
Animal n.d.
Plant n.d.
Fats 4.00
Saturated 0.87
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 57.40
Net carbs 51.40
Sugars 19.50
Cholesterol n.d.
Fibre 6.00

How many vitamins in Instant Apple, Sultana & Cinnamon Whey Protein Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Instant Apple, Sultana & Cinnamon Whey Protein Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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