How many calories in Symbio Organic Rye Flakes 300 g (Symbio)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
46 kcal

How many calories in 3× tablespoon

21 g
68 kcal

How many calories in 4× tablespoon

28 g
91 kcal
23 kcal

Nutritional values in Symbio Organic Rye Flakes 300 g per 100 g:

Energy value325
Proteins7.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs50.00
Sugars5.80
Cholesteroln.d.
Fibre14.00

How many vitamins in Symbio Organic Rye Flakes 300 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Symbio Organic Rye Flakes 300 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Symbio Organic Rye Flakes 300 g? Check out other :