How many calories in Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds (Kellogg's)

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
57 kcal

How many calories in 3× tablespoon

21 g
86 kcal

How many calories in 1× portion

50 g
205 kcal
4 kcal

Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds per 100 g:

Energy value 410
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 9.60
Saturated 2.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.00
Net carbs 58.20
Sugars 18.00
Cholesterol 0
Fibre 7.80

How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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