How many calories in Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g (Linwoods)

How many calories in 1× tablespoon

7 g
39 kcal

How many calories in 2× tablespoon

14 g
79 kcal

How many calories in 3× tablespoon

21 g
118 kcal

How many calories in 1× portion

30 g
168 kcal
39 kcal

Nutritional values in Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g per 100 g:

Energy value561
Proteins26.30
Animaln.d.
Plantn.d.
Fats45.70
Saturated6.70
Monounsaturated11.00
Polyunsaturated26.00
Carbohydrates3.80
Net carbs0
Sugars2.70
Cholesteroln.d.
Fibre14.70

How many vitamins in Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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