How many calories in Porridge Oats (Tree of Life)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs56.00
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- High Fibre Mixed Fruit Muesli
- Shredded Wheat
- Belvita Breakfast Biscuits Duo Crunch Chocolate Hazelnut 5 packs 253g
- Wholewheat biscuits cereal
- Low Carb Crunch Granola with Nuts & Seeds
- Honey & Nuts Cornflake
- Bunalun Organic Gluten Free Porridge Oats 500g
- Quaker Oat So Simple Sweet Cinnamon Porridge 10x33g
- Super Berry Golden Baked Oat Clusters
- Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack.
- Gluten Free 4 Nut & Flame Raisin Granola
- M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.
Check out the that other users were looking for