How many calories in Porridge Oats (Asda Free From)
How many calories in 1× package
100 g
357 kcal
How many calories in 2× package
200 g
714 kcal
How many calories in 3× package
300 g
1071 kcal
How many calories in 0.5× package
50 g
179 kcal
357 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value357
Proteins14.00
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.60
Sugars0.70
Cholesteroln.d.
Fibre9.40
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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