How many calories in Hamlyns of Scotland Scottish Porridge Oats & Bran 750g (Hamlyns of Scotland)
How many calories in 1× teaspoon
3 g
12 kcal
How many calories in 2× teaspoon
6 g
24 kcal
How many calories in 1× tablespoon
6 g
24 kcal
How many calories in 1× portion
40 g
160 kcal
12 kcal
Nutritional values in Hamlyns of Scotland Scottish Porridge Oats & Bran 750g per 100 g:
Energy value400
Proteins9.60
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.50
Monounsaturated3.50
Polyunsaturated2.70
Carbohydrates73.90
Net carbs63.60
Sugars2.80
Cholesteroln.d.
Fibre10.30
How many vitamins in Hamlyns of Scotland Scottish Porridge Oats & Bran 750g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hamlyns of Scotland Scottish Porridge Oats & Bran 750g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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