How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value
104
Proteins
5.80
Animal n.d.
Plant n.d.
Fats
3.20
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
12.20
Net carbs 10.60
Sugars 3.70
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Multigrain Porridge:
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