How many calories in Oats
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 1× cup
100 g
362 kcal
How many calories in 1× portion
40 g
145 kcal
36 kcal
Nutritional values in Oats per 100 g:
Energy value
362
Proteins
11.92
Animal 0
Plant 11.92
Fats
6.90
Saturated 1.35
Monounsaturated 2.33
Polyunsaturated 2.53
Carbohydrates
69.52
Net carbs 59.52
Sugars 1.50
Cholesterol
0
Fibre
10.00
How many vitamins in Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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