How many calories in Oats

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 1× teaspoon

5 g
18 kcal

How many calories in 1× cup

100 g
362 kcal

How many calories in 1× portion

40 g
145 kcal
4 kcal

Nutritional values per 100 g:

Energy value 362
Proteins 11.92
Animal 0
Plant 11.92
Fats 6.90
Saturated 1.35
Monounsaturated 2.33
Polyunsaturated 2.53
Carbohydrates 69.52
Net carbs 59.52
Sugars 1.50
Cholesterol 0
Fibre 10.00

How many vitamins in Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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