How many calories in Creamy Porridge (Cow & Gate)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
59 kcal

How many calories in 3× tablespoon

21 g
89 kcal

How many calories in 1× portion

125 g
528 kcal
30 kcal

Nutritional values in Creamy Porridge per 100 g:

Energy value 422
Proteins 14.80
Animal n.d.
Plant n.d.
Fats 11.40
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 64.30
Net carbs 62.70
Sugars 25.20
Cholesterol n.d.
Fibre 1.60

How many vitamins in Creamy Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Creamy Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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