How many calories in Golden Syrup Porridge

How many calories in 1× package

40 g
148 kcal

How many calories in 0.5× package

20 g
74 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
4 kcal

Nutritional values per 100 g:

Energy value 370
Proteins 8.50
Animal n.d.
Plant n.d.
Fats 4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 69.80
Net carbs 62.50
Sugars 19.90
Cholesterol n.d.
Fibre 7.30

How many vitamins in Golden Syrup Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Golden Syrup Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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