How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value
370
Proteins
8.50
Animal n.d.
Plant n.d.
Fats
4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.80
Net carbs 62.50
Sugars 19.90
Cholesterol
n.d.
Fibre
7.30
How many vitamins in Golden Syrup Porridge:
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