How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value
370
Proteins
8.50
Animal n.d.
Plant n.d.
Fats
4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.80
Net carbs 62.50
Sugars 19.90
Cholesterol
n.d.
Fibre
7.30
How many vitamins in Golden Syrup Porridge:
Do you like Golden Syrup Porridge? Check out other :
- Oat, Raisin & Apple Bircher Muesli
- Owsianka mleczna truskawkowa
- Honey Nut Corn Flakes
- Strawberries & Yogurt Flavoured Oat Clusters
- MOMA Super Seeds Instant Porridge Sachets 5 x 70g
- Nut & Seed Muesli
- Just Live a Little... Yogurtberry Granola Super Flapjacks 3 x 45g (135g)
- Paddy O's Granola Fruit & Seeds 500g
- Terrafertil Goldenberry & Chia Powder Blend 500g
- Original Swiss Style Muesli
- Kellogg's Frosted Wheats 500g
- Nutty Crunch Muesli