How many calories in Paddy O's Cereals Irish Oat Flakes 10kg (Paddy O's)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 4× tablespoon

28 g
101 kcal
25 kcal

Nutritional values in Paddy O's Cereals Irish Oat Flakes 10kg per 100 g:

Energy value 361
Proteins 13.50
Animal n.d.
Plant n.d.
Fats 4.90
Saturated 0.83
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 61.50
Net carbs 53.00
Sugars 1.20
Cholesterol 0
Fibre 8.50

How many vitamins in Paddy O's Cereals Irish Oat Flakes 10kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Paddy O's Cereals Irish Oat Flakes 10kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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