How many calories in Flahavan’s Multi Seed Porridge 600g (Flahavan's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 1× portion
62 g
257 kcal
29 kcal
Nutritional values in Flahavan’s Multi Seed Porridge 600g per 100 g:
Energy value
415
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
13.30
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
64.40
Net carbs 55.40
Sugars 1.20
Cholesterol
n.d.
Fibre
9.00
How many vitamins in Flahavan’s Multi Seed Porridge 600g:
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