How many calories in Sea Buckthorn & Aronia Berries Tigernut Granola (Erbology)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
47 kcal

How many calories in 3× tablespoon

21 g
70 kcal

How many calories in 1× portion

45 g
150 kcal
3 kcal

Nutritional values in Sea Buckthorn & Aronia Berries Tigernut Granola per 100 g:

Energy value 333
Proteins 7.78
Animal n.d.
Plant n.d.
Fats 7.78
Saturated 3.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 28.89
Net carbs 17.78
Sugars 15.56
Cholesterol n.d.
Fibre 11.11

How many vitamins in Sea Buckthorn & Aronia Berries Tigernut Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Sea Buckthorn & Aronia Berries Tigernut Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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