How many calories in Sea Buckthorn & Aronia Berries Tigernut Granola (Erbology)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
45 g
150 kcal
3 kcal
Nutritional values in Sea Buckthorn & Aronia Berries Tigernut Granola per 100 g:
Energy value
333
Proteins
7.78
Animal n.d.
Plant n.d.
Fats
7.78
Saturated 3.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.89
Net carbs 17.78
Sugars 15.56
Cholesterol
n.d.
Fibre
11.11
How many vitamins in Sea Buckthorn & Aronia Berries Tigernut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sea Buckthorn & Aronia Berries Tigernut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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