How many calories in Porridge Pots (M)

How many calories in 1× tablespoon

7 g
6 kcal

How many calories in 2× tablespoon

14 g
11 kcal

How many calories in 3× tablespoon

21 g
17 kcal

How many calories in 1× portion

150 g
123 kcal
6 kcal

Nutritional values in Porridge Pots per 100 g:

Energy value 82
Proteins 4.10
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.10
Net carbs 10.20
Sugars 4.20
Cholesterol n.d.
Fibre 0.90

How many vitamins in Porridge Pots:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Porridge Pots:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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