How many calories in Porridge Pots (M)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
11 kcal
How many calories in 3× tablespoon
21 g
17 kcal
How many calories in 1× portion
150 g
123 kcal
6 kcal
Nutritional values in Porridge Pots per 100 g:
Energy value
82
Proteins
4.10
Animal n.d.
Plant n.d.
Fats
2.20
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.10
Net carbs 10.20
Sugars 4.20
Cholesterol
n.d.
Fibre
0.90
How many vitamins in Porridge Pots:
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